Address

1205 Clinton Industrial Park Road, Clinton, MS 39056

Contact

Phone:  601-724-3625

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Chi-Rho FUel UP Nutrition program

“Fuel Up” is the nutrition guidance program offered by CrossFit Chi-Rho.  The Unleaded, Leaded, High Octane, and Rocket Fuel programs are designed to educate you on nutrition.  Once you have graduated from the education phase, you can advance to the The Maintenance Membership phase.  The Maintenance phase is intended for ongoing accountability and monitoring of your progress.The program is run by Coach Hayden Mays under the guidance of Constance Shelby, a registered dietician.  The program is intended to help you make the transition to eating for health and great performance in the gym and in life. 
 

MEET OUR DIETICIAN

Constance Shelby, MS, RDN, LD and nutrition health coach received her Bachelor in Nutrition, Science and Health Promotion at Mississippi State University. She received her Master in Nutrition and Food Systems and completed her dietetic internship at The University of Southern Mississippi. Constance owns Perfect Fit Nutrition where she  has extensive experience assessing and working with clients to help them meet their nutrition goals specifically related to weight loss, fitness and sports nutrition, meal planning and condition management.  She believes in teaching lasting nutrition practices to better the overall health of each individual, specific to their own situations and needs.  

education phase

unleaded

$75

  • 30 minute consultation with coach

  • Discuss goals and current diet

  • InBody scan 

  • Provide a recommended foods list and basic game plan

  • 2 texts or emails per day for 3 days with your coach as you get on track

leaded

$200

HIGH OCTANE

ROCKET FUEL

  • 4 week accountability program

  • 45 minute initial consult with coach

  • Discuss goals and current diet

  • InBody scan at start and end of 4 week period

  • Provide a recommended foods list, basic game plan, and meal prep instructions

  • Set up and guidance with My Fitness Pal

  • 2 texts or emails with your guide per day over 4 week period

  • Follow up meeting with coach at the end of the 4 weeks

  • 8 week accountability program

  • 45 minute initial consult with coach

  • Discuss goals and current diet

  • 3 InBody scans

  • Provide a recommended foods list, basic game plan, and meal prep instructions

  • Set up and guidance with My Fitness Pal

  • 2 texts or emails with your guide per day over 8 week period

  • 4 meetings with your coach, including initial consult

2 WEEKS

  • 2 week accountability program

  • 45 minute initial consult with coach

  • Discuss goals and current diet

  • InBody scan at start and end of 2 week period

  • Provide a recommended foods list and basic game plan

  • Set up and guidance with My Fitness Pal

  • 2 texts or emails with your guide per day over 2 week period

  • Follow up meeting with coach at the end of the 2 weeks

$325

4 WEEKS

$550

8 WEEKS

maintENANCE PHASE

$50

PER MONTH

MAINTENANCE MEMBERSHIP

This is intended for those who have either participated in a nutrition challenge, or have completed one of the educational options.

  • Weekly e-mail check ins with Nutrition Coach with measurement reporting

  • Nutrition suggestions and recommendations 

  • InBody scan every 90 days